Looking to track your body composition (body fat%) while doing keto? A BIA scale is the absolute easiest option for tracking your weight, fat, and water.

You’re probably here because you’ve heard “You need more potassium on the ketogenic diet”. Well, let me tell you something… That’s exactly right!  That’s why I did this review on the two BEST potassium supplements for keto.  Potassium is a SUPER Important vitamin, ESPECIALLY for keto. It has a number of

Today, I’m going to recommend what I believe are the 3 BEST protein powders for the ketogenic diet. I’m not going to be recommending the mainstream powders that are labeled specifically for keto because a lot of these have additives. To be honest, we don’t need all that extra stuff.