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Ketorade Electrolyte Drink Recipe

Need to recharge your system after a long run, tough workout, or an encounter with the keto flu monster? Try this EASY to make ketorade electrolyte drink recipe!

I’ve been tweaking this recipe for a few weeks, and I think I have to a point where I’d like to share it with YOU guys! It has both sodium and potassium, as well as a few other healthy ingredients.

Completely keto friendly!

Wondering when you should drink ketorade?

This batch makes about 4 cups of ketorade. I’d recommend sipping on it throughout the day and not all at once. It’s also good to consume potassium with food.

ketorade-electrolyte-drink

Ketorade Electrolyte Drink Recipe, Sodium and Potassium

  • Servings: 3-4
  • Difficulty: easy
  • Print
    Credit: Ken Berry and his Wife Neisha for Original Idea
  • To change the amount of sourness, adjust the amount of apple cider vinegar and lemon to taste.
  • To change the sweetness, adjust the amount of stevia to taste.

Ingredients

Directions

  1. In a 32 Oz / 1 liter container, add apple cider vinegar, potassium powder, pink salt, stevia extract, and ginger.
  2. Squeeze 1/2 lemon into the container
  3. Add 3 cups of water.
  4. Mix ingredients until dissolved.
  5. Drop 1-2 lemon slices into container.
  6. Add ice to brim.
  7. Garnish with Mint Leaves.

It is best to use a stevia extract without any additional sweeteners added. But, if you are looking for a stronger sweetness, many stevias come packaged with erythritol. You can give these a try.

Going on a long hike? Don’t forget to take some ketorade with you!

 

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